Our Mission

Grounded Wellness is a non profit yoga studio that cultivates a safe space for physical, emotional and spiritual growth through yoga. As a 501c3 Grounded Wellness teachers work with students and the community to integrate mindfulness, yoga and social justice. 

Social Justice and Activism

Our teachers and students have supported many organizations through donation yoga classes. Click here to see our beneficiaries.


All of our yoga classes combine elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment.  Each teacher has his or her own style (right down to their play list). Classes are designed to be challenging, accessible and provide options for beginners through experienced practitioners.

 Pat Albuquerque

Accessible + affordable classes with clear alignment instructions and unique playlists. Classes are offered in the Haunted Hands Studio space at the Metal Arts Village. All classes $5 (or donation)! BYOM (bring your own mat). GROW ROOTS. DO YOGA.