MONDAY 7:00p- Molly (Summer)/Treven (Fall)- hatha)
TUESDAY 7:00p- No class for the summer
WEDNESDAY 7:00p- Amber- hatha and vinyasa flow
THURSDAY 8:30a- Becky- Foundations
7:00p- Becky (Summer)/ Treven (Fall)- hatha
SUNDAY 10:30a- Becky- hatha, pranayama and meditation
All of our yoga classes combine elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment. Each teacher has his or her own style (right down to their play list). Classes are designed to be challenging, accessible and provide options for beginners through experienced practitioners.