MONDAY 7:00p- Treven- all level hatha)
TUESDAY 7:00p- Mandy- ABRY
WEDNESDAY 7:00p- Amber- hatha and vinyasa flow
THURSDAY 8:30a- Becky- Foundations
7:00p- Treven- hatha
FRIDAY 8:30a- Amelia- vinyasa flow
7:00p- Emma- ABRY (100% of donations go to a cause of Emma's choice on the 4th Friday class of every month!)**
SATURDAY 10:30a- Amelia- vinyasa flow (100% of donations go to a local charity of Amelia's choice on the first Saturday class of every month!)**
SUNDAY 10:30a- Becky- hatha, pranayama and meditation
Learn and refine the fundamentals of a well-rounded yoga practice including asana alignment, prop use, breathing techniques, and meditation tools. This class is perfect for both the raw beginner looking to explore the many facets of yoga and the seasoned practitioner looking to rediscover the basics.
All Bodies Rise Yoga (ABRY)
A nurturing hour of yoga that invites you into a deeper relationship with your one and only beautiful body. Beginners welcome.
All other yoga classes combine elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment. Each teacher has his or her own style (right down to their play list). Classes are designed to be challenging, accessible and provide options for beginners through experienced practitioners.
Wednesday, June 27th, 5 – 8:00 pm Open Studios Under the Full Moon!
Wednesday, July 4th Independence day.
Friday, July 27th, 5 – 8:00 pm Open Studios Under the Full Moon!
Monday, September 24th, 5 – 8:00 pm Open Studios Under the Full Moon!
Wednesday, October 24th, 5 – 8:00 pm Open Studios Under the Full Moon!
Wednesday, December 21st, 5 – 8:00 pm Open Studios Under the Full Moon!