Schedule

MONDAY 7:00p- Treven- all level hatha)

TUESDAY 7:00p- Mandy (Emma starting 11/6)- ABRY

WEDNESDAY 7:00p- Amber- hatha and vinyasa flow

THURSDAY 8:30a- Becky- Foundations

7:00p- Treven- hatha

FRIDAY 8:30a- Amelia- vinyasa flow

7:00p- Emma- ABRY (100% of donations go to a cause of Emma's choice on the 4th Friday class of every month!)**

SATURDAY 10:30a- Amelia- vinyasa flow (100% of donations go to a local charity of Amelia's choice on the first Saturday class of every month!)**

SUNDAY 10:30a- Becky- hatha, pranayama and meditation

Classes

FOUNDATIONS

Learn and refine the fundamentals of a well-rounded yoga practice including asana alignment, prop use, breathing techniques, and meditation tools. This class is perfect for both the raw beginner looking to explore the many facets of yoga and the seasoned practitioner looking to rediscover the basics.

All Bodies Rise Yoga (ABRY)

Expect chill music, deep breathing, gentle poses and use of props. Students are encouraged to move in a way that is protective + pleasurable for their unique self, in aim of fostering a connection to the body's infinite wisdom. All are welcome.

THE REST

All other yoga classes combine elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment.  Each teacher has his or her own style (right down to their play list). Classes are designed to be challenging, accessible and provide options for beginners through experienced practitioners.

**For information on our upcoming donation classes and beneficiaries click here. For information of our past beneficiaries click here!


Class Cancelations

Wednesday, October 24th,  5 – 8:00 pm Open Studios Under the Full Moon!

Wednesday, December 21st,  5 – 8:00 pm Open Studios Under the Full Moon!