Schedule

MONDAY 7:00p- Molly (Summer)/Treven (Fall)-  hatha)

TUESDAY 7:00p- No class for the summer

WEDNESDAY 7:00p- Amber- hatha and vinyasa flow

THURSDAY 8:30a- Becky- Foundations

7:00p- Becky (Summer)/ Treven (Fall)- hatha

SUNDAY 10:30a- Becky- hatha, pranayama and meditation

Classes

All of our yoga classes combine elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment.  Each teacher has his or her own style (right down to their play list). Classes are designed to be challenging, accessible and provide options for beginners through experienced practitioners.

**For information on our upcoming donation classes and beneficiaries click here. For information of our past beneficiaries click here!