In the spirit of challenging the paradigm in which no body is ever good enough, All Bodies Rise Yoga (ABRY) offers opportunity to reconsider personal and social myths about beauty and redefine narratives about our bodies. This workshop will include journal work, group council, and gentle yoga. This ABRY workshop will also help you release tension, stress, and embodied trauma. Please bring a journal and pen, comfortable clothes to move and stretch, and your amazing self.
Hosts: Jeniffer Zimmerman LPC, RYT200 is a yoga teacher and mental health therapist in Tucson, Arizona. She has over 20 years experience as a social worker and group facilitator. Jeniffer teaches yoga classes that support healing from systematic body dysmorphia, and incorporates yoga and breath work into her therapy practice.
Mandy Bergstrom LMSW, RYT200 is a mental health therapist and a Hatha yoga teacher. Mandy aims to create a safe and nurturing environment in her class that invites you to come as you are. She teaches asana, mindfulness, and meditation as tools for cultivating self-compassion.
Workshop fee is $55. Space is limited. To register,click here.