Ready to release some tension? This 2-hour all levels hip opener workshop will provide an opportunity to tune back in and pay some much needed attention to you. Ground yourself in a safe and openhearted space and give yourself time to settle. During this workshop, we will explore the connection between body, mind, emotion and sprit through asana, journaling and meditation. If you haven’t taken a break from the day-to-day business in a while, this is the workshop for you. Click here to RSVP.
What to bring: Journal, writing utensil, yoga mat, water.
Amber Grafe, LAC RYT 200, is a liscenced mental health therapist and founder of Grounded Wellness. Amber's classes are accessible to students at all levels of practice. She leads her classes with a sense of humor, clear alignment instruction and invites students to tune-in to the wisdom their own bodies.