Schedule

Monday

7:00pm-8:00pm with Molly- Vinyasa flow [Classic vinyasa flow (sequenced movement) with an emphasis on breath, intention, and mindful awareness. Warm up with sun salutations, flow through active asana sequences and end in a relaxing savasana. This class offers consent-based adjustments and assists. All levels welcome!]

Tuesday

7:00pm-8:00pm with Treven- Hatha [Provides students with a hatha practice (static holds) that incorporates flow and breath-work. Meditation sometimes included at the beginning of class. Instructions are clear and communicated so each students walks away with more knowledge about their practice. All levels welcome!]

Wednesday

7:00pm-8:00pm with Amber- Hatha and Vinyasa Flow [Combines elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment.  All levels welcome!]

Thursday

8:30am-9:30am with Becky- Foundations of Yoga [Introduces basic yoga poses and principles in a safe and encouraging setting. Emphasizes movement with breath and mindful awareness of the body. Great for beginners. All levels welcome!]

7:00pm-8:00pm with Treven- Hatha [Provides students with a hatha practice (static holds) that incorporates flow and breath-work. Meditation sometimes included at the beginning of class. Instructions are clear and communicated so each students walks away with more knowledge about their practice. All levels welcome!]

Sunday

10:30am-11:30am with Becky- Hatha, Pranayama and Meditation [Challenging and accessible hatha (static holds) practice focused on breath, intention, and mindful awareness- physically, emotionally, and mentally. The final 15 minutes of each class provides a seated/guided meditation practice allowing students to release and let go. All levels welcome!]

3:30pm-4:30pm with Allison- Hatha, Vinyasa Flow and Yoga Nidra [Combines elements from hatha (static holds) and vinyassa flow (sequenced movement) while concentrating on the breath and alignment. Ends with Yoga Nidra, yogic sleep guided meditation. All levels welcome!]

Classes are canceled for Open Studios under the Full Moon at the Metal Arts Village on the following dates:

August 15th

November 12th

December 11th